Category Archives: Immune

A’ Tishoo A’ Tishoo we all fall down! The Effect of Stress on Health & Immunity – A different approach

Both from a clinical and social perspective, people develop infections from exhaustion and nervous depletion. We become susceptible to illness when dealing with chronic stress and work. Sayings such as ‘run down’ ‘too much on my plate’ & ‘stressed out’, all mean, lowered immunity due to high levels of stress. Scientific lingo Psycho-Neuro-Endocrino-Immunology (PNEI) is the study of effects of chronic stress on human immune tissue. Research has shown remarkable instances of tissue damage and immune deficiency with continued stress. Studies in Molecular Psychiatry and Immunology have shown, chronic excess levels of cortisol production, weakens activity of immune function opening the way to inflammation and infections. Neuroendocrine-immune interactions are regulated by corticotrophin-releasing hormone (CRH) indirectly, through activation of stress directly and through pro-inflammatory actions on peripheral immune functions. The indirect effects of stress on immune/inflammatory responses occur via the stress-induced activation of the hypothalamic-pituitary-adrenal (HPA) axis and the sympathetic/adreno-medullary system. Glucocorticoids and catecholamines affect Th1 and 2 immune cells and mediators. Stress influences the development, course and pathology of acute and chronic health conditions such as infections, allergies, autoimmune, and inflammation. The psychological and behavioral consequences of stress have additional effects by increasing health-impairing behaviours e.g. poor diet, sleep, lack of exercise, substance abuse and mood disorders.

Medical herbalism offers a different approach, with the cooler changes ahead. Know your body and recognize the signs of exhaustion and stress. Enjoy rest, recreation, gentle exercise, sunlight (Vit D), healthy protein, Vitamins (A, B’s & C) and minerals (Zinc, Selenium, Magnesium).

Allow immune tissue to naturally respond to colds and flu, by utilising the wonderful benefits of pharmaceutical grade herbal medicines. Treatment is safe, effective and prescribed professionally.

Neuro-protective and Immune-modulating are terms used in this area of herbalism to describe Holy Basil, Withania, Siberian ginseng, Reishi and Rhodiola. These help the body adapt to stress and prevent infections and serious illness.

Immune-stimulating- modulating, Anti-inflammatory and Anti-microbial herbs include; Echinacea spp., Thyme, Boneset, Manuka, Andrographis, Cats Claw and Golden Seal.

Tonic and recovery effects are assisted with Codonopsis, Astragalus, Oats and Licorice Root. Respiratory and lung herbs effectively treat chest infections and severe coughs. These include; Inula, Ribwort, Licorice, Mullein, Pleurisy root, Hyssop and Wild Cherry bark.

General resistance herbs include; Cinnamon, Garlic, Ginger, Olive leaf, Fenugreek and Turmeric to maintain health. Herbal medicine has clinical and scientific efficacy helping to strengthen and nourish body tissue, invaluable in preventing infections. Treatment may be before, during or after illness.